38 weeks and contractions

For the las two weeks i have been getting severe contractions when i am walking or doing any exercise.

I had to go to L&D twice for the pain! And they were too careless about my pain, i knew it was not true labor but the pain was so severe.

So now i have just stopped moving that much

Because all it gives me is false labor pains and contractions!

What should i do ? Should just keep moving or have rest like now

Because i am terrified of getting those pains again !