Worst nightmare

Eve

I hadnt had a really bad nightmare (wake up scared, outta breath, sweating, feeling defeated) In a long time like maybe 2 years . Those nightmares where nothing makes sense yet I'm scared for my life. I talked about my past yesterday,maybe that had something to do with this and tonight I woke up 3hrs later just scared I'm glad I woke up when I woke up but now I'm having trouble sleeping.