what makes you happy?

Question

I'm coming out of a hole here, consumed by depression for 5+ years; from a well maintained girl to one who doesn't look at herself in the mirror.
Are there any tips you'd give someone to make them feel better about themselves? What part of your routine can you not let go of?
I'm thankful if anyone answers, any tips that you think would help me be a better me :)♥️

Answer

Try focusing on the little things. If you look in the mirror and don't like what you see, look for the details that you do like. The colour of your eyes perhaps, the shape of your lips, your complexion, your feet? Also praise yourself for any personal achievements. Don't compare to others. Someone else might not have a problem to get out of bed, put on something nice and get out of the house. If to you any or all of that is a challenge, praise yourself when you manage to do it. It's all about letting go of what you think you "should" be like and accepting what you are in fact like. It takes time and a lot of practice. Imagine being locked in a room with someone you disliked and having the mission to learn to like that person. What would you do? You'd probably try to let go of the differences and focus on the common interests. Do the same with yourself, your mission is to become your own best friend.

what makes you happy?

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