what to do

Question

first time going i had a baby 7 months ago tired of being fat still... i want to loose belly fat and i got a membership but idk what to do when i get there. i wanna loose lower back fat too n my butt i wanna get it bigger loolll 🥴

Answer

Lol slivered almonds sorry talk to text

Answer

I started eating and measured amount of steel cut oats in the morning it helps with digestion there’s no sugar and I have noticed a significant decrease in my waist size. I take a quarter cup of steel cut oats and add a little bit of almond milk until they’re all covered and put it in the fridge the night before. I eat it cold but you can heated up in the morning it should be fully soaked thru. Sometimes they add Chia seed flaxseed and a few slumbered almonds but nothing that I top on it is over 2 tablespoons. 
I drink one cup of decaf coffee in the morning with no cream or sugar. Just black.
It helps no matter what my diet is for lunch and dinner although I still am being very careful with carbs and I’m trying to avoid sugar 100%.

Answer

Well your stomach is like 90% diet. You can do ab targeted workouts but that builds muscle. 
For a bigger butt get someone to teach you how to lift and do squats and deadlifts.

what to do

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