Diastasis recti
So I just realized I have this. I can tell because when I stick my fingers on my belly button and sit up, my fingers go pretty deep between the muscles. My son is four......
I have an outtie and around it it’s sunken in since I had him and didn’t notice until someone on here mentioned it.
What are some things I can do to fix this? I don’t work out
but want to.
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