Orange theory pregnancy ?

Question

Hi I’m a new time mom I’m 7 weeks pregnant I meet with my dr and he said exercise was good I told him I did orange theory but stoped since I found out I wanted to make sure he hesitated but said if you listen to your body he’s okay with it I’m just wondering if there’s any moms out there who did OTF while pregnant and if they had any recommendations

Answer

I’m stupid, lol, but can someone explain what the orange theory is?  Thanks!

Answer

If you were an avid exerciser before you were pregnant, you can continue, but if this is a new thing, start off easier. Just listen to your body. If you start spotting later that in the day after a workout, you might have over-done it

Answer

You can totally do it! Pay attention to your body and modify if necessary, but OTF is great!

Answer

I did OTF until 2 days before I gave birth and I was completely fine. I even rowed until the very end and I gave birth at 39.5 weeks. I pushed myself a bit harder than I should have in the third trimester but it’s totally doable and safe if you listen to your body and make the right modifications. Also drink a lot of water.

Orange theory pregnancy ?

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