Nap routines?
What do y’all do before naps to signal that it’s sleepy time?
My girl is finally getting into a predictable schedule of three naps (9:30, 1, 4). I usually let her take the last one while nursing or out for a walk because it’s short, and I just need her to sleep for 30 minutes so she can make it to bedtime.
For her morning and afternoon naps, I usually put her in her sleep sack, turn down the lights and turn on her white noise machine. Then we nurse and cuddle for a few minutes and I put her in the crib. Usually she is calm but if she fusses a bit I give her a pacifier before I leave the room. This works 90% of the time 😊
What do you do and how well does it work?
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