Stress eating

Anyone else have certain periods of where they'll eat all day almost nonstop, then not crave anything the next? Yesterday, i ate eggs, toast, and a poptart for breakfast, then ate a sandwich AND icecream for lunch, then spaghetti ohs and a pb and j for dinner. I had to seriously force myself to go to bed with an empty feeling stomach. But today i binged and ate a donut (i always feel bad eating unhealthy like this when pregnant) and drank some chocolate milk-im pretty sure it was from being upset about my cat getting run over last night. But after that, ive just had soup for a late lunch, and now im full. Is there a way to avoid these strong hunger feelings during pregnancy? Im 26w today, and am not usually one to overeat anything. Ive always been on the smaller side, and always feel guilty after binge eating