5 month old sleep

How often does your 5 month old go down for a nap? I was putting my LO down every 2 hours from when she woke up but she doesn’t seem that tired at 2 hours so I think I’m going to have to extend it to 2 1/2-3 hours. Trying to see if that makes sense for her age. She only sleeps 30 minutes, she rarely is able to transition through sleep cycles, maybe stretching her naps and dropping one will help her sleep longer?

She goes to bed around 6:30 at night and is up around 6-6:30am. I don’t want her naps to affect her night routine. TIA!!