Hey everyone!

So recently I’ve been doing research about the Keto diet. But I’m Hispanic and we eat lots of different foods and it just stops me from giving it a try 😩 I don’t know how to substitute our food for something healthier. Like tortillas, rice, bread, I feel are the most tougher to leave...

can y’all tell me what y’all eat through the day?

If y’all have recipes feel free to send them my way 😃