Building back up..

Hi mommas! How did you guys build your milk supply back up after taking a dip? For reference, I got extremely sick a few days ago, couldn’t keep anything down or in, so I got super dehydrated. I kept on nursing through it all, but I went from making 20-32oz while away from my chunky boy, to making barely 16 oz and that’s pumping 2 more times than I use to. I feel like my boobs are drained (I know they say that they cant be but my little guy will cry whenever he’s latched at night like he’s not getting anything)

I have been drinking a crap ton of water, I pee every 30 minutes it feels like from this water

I’ve been eating more greens

Mothers Milk tea.