Best prenatals?

Question

What are the best prenatal vitamins with DHA and Folic acid? Or high in Iron? That you guys strongly recommend 
I’m asking because I was told my iron levels are low but my doctor hasn’t prescribed me anything even though I have asked😕😕What do you guys suggest for better results?

Answer

I like these. You just have to add a DHA supplement. One thing I look for is to make sure its folate not folic acid. Folic acid is the synthetic version of folate. I find them the cheapest at target

Answer

I take nature made with 200 mg dha. It has a lot of stuff in it with iron. You can also eat more iron rich foods. I think steak is full of iron not very healthy but its full of iron. Also tuna fish is good

Answer

Megafood Baby and Me 2. It is food based and it has the perfect amount of iron, plus folate (the natural form of folic acid, which is more easily absorbed into your body). It doesn’t have calcium or magnesium because those two vitamins inhibit the absorption of iron so they should never be taken within two hours of each other, and they should absolutely never be in the same pill. I take a separate calcium/magnesium supplement, and I take a separate fish oil supplement for DHA since I don’t trust the source of DHA in any prenatals that include them.

Answer

Make sure you aren’t taking calcium at the same time as iron. Calcium blocks the absorption of iron. I tried to get all my calcium from food and then I took an iron supplement as night before bed. I ordered mine from amazon- BariMelts Iron + Vitamin C. I like the Vitafusion or the SmartyPants prenatal gummies. They have methylFolate instead of folic acid. MethylFolate is the most bioavailable form of folic acid. Some of us cannot convert folic acid into a useable form (methylfolate) and we don’t know it so try looking for folate instead of folic acid so you know your body is getting the full amount it needs.

Answer

Narutes Bounty and an iron supplement. You dont need a prescription for iron. K

Answer

I take Olly and an iron supplement and they’re great!

Best prenatals?

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