What are good workouts?

Question

I am 15 years old and I weigh about 185 pounds, I used to be able to wear size 8-10 pants but now I can only wear size 14. I know people tell me I look okay and I am not fat but I would just like to lose a bit of weight so I am comfortable. I am wanting to try some workouts but I don't know any that are good. Can someone give me some suggestions or any advice on how to lose it?

Answer

Hello young lady first of all I’d like to point out that it doesn’t matter what people think or say about you or what you look like. As long as you have healthy relationship with fitness and nutrition than do what you need to do. (I’m not a doctor) however, for your height and weight based of the BMI charts it would be wise to take charge now. Please don’t think I’m attacking you or being mean that is not my intentions with this comment. 
As for what exercises you should do Go on YouTube and google HIIT training this will give you a whole body workout but also I would suggest that you consider weight training and cardio. Most important is for you to pick something you love doing. Since your still in high school.... track, cheer leading, any sports could come in useful to getting “comfortable” shape and size while also creating friendships and support. Find something you’ll stick to throughout life bc it’s going to be a life long journey to stay healthy. 
With all this I want to be super clear that I think your beautiful and brave and I think it’s great that your thinking about yourself and health. Good luck on your journey sweetie.

Answer

Definitely dont look like 185! You have a nice body, eat clean cut out soda, pasta, rice, bread. Just stick to meat, veggies, and fruits cardio and weight lifting. You'll be happy in a matter of a few months I bet!

Answer

You do have a beautiful body❤️ but I totally get that you want to feel comfortable in your own skin. There is this book that my husband used (he tried the keto but was told by the doctor that diet wasn’t the best and all these other diets and it just wasn’t working for him) and it did awesome for him. He lost like 60 pounds in a month. It has some other perks in it 😂 idk if you like to read🤷‍♀️  but you might want to look into it(: helps tone and build your muscles while also helping u loose any fat you might have(:

Answer

Zumba!

What are good workouts?

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