Weight gain???

Question

Any advice on weight gain please all you is is stuff for weight loss and I really need to gain and it's hard to find anything to help I weight 97 :( and I really wanna try to reach 120! Yes that's my goal  tia.....

Answer

I am also struggling for weight gain , my goal is to reach 55Kilo from 49 kilo, somebody recommended Banana&Milk smoothie. 
It’s  been a week now since I started and I am seeing some small changes so you should try it too

Answer

Additional protein in your diet! Powders or actual food sources are good too. Build muscle by lifting weights. 
My cousin was in your situation, she was under 100lbs all of her life. She started lifting weights, supplementing protein and eating more healthy fats, and carbs. Last I heard she was 110, which is the heaviest she’s ever been!

Answer

Healthy fats, avocado, hummus, olive oil extra at each meal. complex carbs like whole wheat bread, couscous, brown rice quinoa extra!! Don't listen to serving sizes, eat until you feel you are full and satiated. Protein such as tofu, turkey, salmon! Fish is great in healthy fats and omega 3 fatty acids♥️ message me if you want any other ideas🙂

Weight gain???

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