Breaking suction

Hi ladies! So I read an article recently about ensuring you break the suction of your cup before pulling it down otherwise you put yourself at risk of pelvic organ prolapse (basically your womb or top of your vagina falls out your vagina 😖). My problem is my cup always manages to get itself quite far up my vagina so it’s really hard to reach the top of my cup to break the suction (and pinching the bottom of the cup also doesn’t work). Is there a way you guys ensure your cup doesn’t go too far up? Thanks 💕💕