Anyone else doing IF?

Question

I’m doing intermittent fasting and it’s been one day and ive already lost a pound (i know it’s water weight but at least the scale is moving in the right direction) I’m doing 16:8.

Answer

I’m doing OMAD. So I fast anywhere from 20-23 hours a day and lost 12 lbs in 36 days !! (I even cheated a few times along the way😬) I love IF it’s the only thing that has really worked for me and helped me lose weight after having 2 kids.

Answer

Hi yes 16:8. It worked for me before lost about 5 pounds however hard to do while working. Now that our city is self isolating, I started again. Try doing 30 min excerise before your first meal and you will see drastic changes soon if your eating healthy as well

Answer

Are u on a strict diet? Whats your eating window?

Answer

I do it as well but for a shorter amount of time, I stop eating at 9p and start again at 10a. My biggest issue is always late night snacking if my insomnia is acting up or if my son is having trouble staying asleep

Anyone else doing IF?

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