help!

okay so usually i take melatonin to sleep, and i take about 10mg buuut i ran out a couple of days ago and haven’t been sleeping since.

also i feel like i shouldn’t be taking that high of dosage for melatonin. i take the 10mg but lately i have been taking two bc i just cannot sleep.

is there any tips that can help me sleep? i feel like i tried everything from teas, to rain first sounds and i’ve run out of ideas. i have always had this problem but bc of the virus i feel like it’s getting worst.

it’s about 4am rn and i haven’t slept at all. please help!!!