Faint line followed by af again

I know I need to stop early testing because it is a gut punch everytime I get that faint line followed by AF. I never know of they are indents or positives and it just makes me aware I might be having chemicals.

But at the same time I have a hottub which helps with relaxation and like a drink of an evening. And I literally mean 1 or 2 some nights maybe 2 nights a week. Used to be once a month or so before lockdown. I dont know whats best testing early so I stop the drinking and reduce the hottub heat.

Or do I just reduce the heat and stop drink from o day?