Severe pelvic pain

I am 5w 3d pregnant, 4 days ago i chased my damn dog out of my garden by stomping/ running and growling. Good news is he hasnt peed on my garden since. Bad news is as soon as i did that i had very intense pelvic pain. I know once you become pregnant blood flow increases, i wasnt too worried figired the ligaments would heal quickly. Next few days it wasn't too bad in the morning but became intense the more i did. This morning it was a dull pain i walked dogs and kids with limited discomfort. Went to move a full laundry basket and the pain was so bad i collapsed :( taking off my shoes was near impossible and walking was excruciating. It has been 4 hours and the pain is back to being dull and manageable.

I had SPD with my second, same spot in my pelvic area but this pain is more constant whereas i only had severe sharp pain while standing up, getting out of car rolling over ect.

Reading online .... 😳🧐🤦‍♀️ SO many things can cause this! I know it was brought on by my stampede move, dr.google says it should only take a few days to heal.

My obgyn and drs office are obviously closed and i just dont know what to do.

The er is for actual emergencies and full of germs.

Other causes could be an ectopic, uti/ yeast, BV, a cyst - so many things!

What would you do? Anyone have anythjng similar happen?