Period + Working out?

Question

Ive just started working out but I'm on my 4th day and I've been feeling dizzy while doing it. Is it because of my period? lack of intake of water? I had to stop and eventually felt like not continuing it at all. 😪

Answer

It’s probably dehydration. I work out every day on my period and I don’t feel this way. Drink a lot of water before you start the workout and stay hydrated throughout the workout.

Answer

You might be dehydrated or you might just be really out of shape. Starting a workout regiment is hard...like hard hard. You cant expect to go from sedentary to really active overnight and expect your body not to revolt. 🤣
Stick with it though....that's the only way it will become easier.

Period + Working out?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products