feelin down :(

quarantine's taken all kinds of motivation away from me. haven't left my pjs in days & i can't remember the last time i actually felt happy. none of my friends rlly message me unless i message them first & even the thought of facetime makes me feel exhausted. i don't go to bed until like 4am every night & then wakeup at 2 & feel awful. idk just kinda hate myself rn. thoughts?