Kayla Itsines Workout | No Kit Full Body Beginner Session

WH has teamed up Kayla Itsines on a no-kit workout series. If you've been following the guide, you've done abs and arms: next up, grab yourself an exercise mat, because it's time to work your full body___________________________________________________________________How the Kayla Itsines workout series works:+ You need nothing more than a mat and a mat’s worth of floor space.+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you. + There are 6 videos in this home-workout series (head to the WH website to view them all: https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/)+ Do this workout once a week and then take a rest day the next. + Do a warm-up before you begin and listen to your body. If something doesn't feel right, skip it and do seek medical advice if you're worried about your body or health. + Exercises in this video:Circuit one:SquatsHalf burpeesSide crunchesBent leg raisesCircuit two:Raised leg sit ups Lay down push ups on kneesMountain climbers Reverse lungesDo circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all. ___________________________________________________________________Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.Head to the WH channel for the rest of the workouts.