Cycling and strength training?
Does anyone incorporate cycling with lifting weights and feels it has heightened weight loss? Or does anyone just use a spin bike and seen results with it? i’ve been using my apartment gym and it has a peloton bike so i’m curious if adding the bike to my routine will help with my weightloss as i work out 4 days a week. I’d probably do it on lower body days (2) as a warm up.
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