30-Minute Cardio Barre Workout | NO EQUIPMENT Workout | Postpartum + Pregnancy Workout

Tone, sculpt and sweat with this 30-Minute NO EQUIPMENT Workout: Cardio Barre AT HOME! Fitness Instructor Lindsey will guide you through a full body, barre workout you can do at home, using just your bodyweight! Modifications are offered for all fitness levels. Barre is one of my favorite workout formats for targeting the legs, shoulders and core! By intentionally tucking your tailbone and using your breath to target your deep, stabilizing core muscles -- it's so much more effective than crunches! This workout is great for all seasons of life, including pregnancy and postpartum workouts. The tiny, pulsing movements of barre fire up every muscle group. Combined with larger, dynamic multi-muscle movements, you'll get an effective sculpting + cardio workout at home -- no equipment needed!