Advice 🙃

So but of backstory: my teenage self got into an abusive relationship that lasted about a year. After that I got myself into another one. Regardless of how those stories go, sexual assault was a major theme from these years of my life

Now in a happy, healthy relationship, navigating how to have a healthy sexual relationship is my next major challenge. Due to the first two relationships, most times my current partner and I have sex, I end up with vaginal tearing and bleeding which is uber painful and makes me not want to have sex for another set of reasons. Any advice to help with the pain or make tearing a less common thing?? Thanks in advance ❤️