Looking for support

Found this group after reading other ladies’ posts about pelvic organ prolapse. I am currently 8 months postpartum with my first baby. At my 6 week appointment I was not given a physical exam, and I hadn’t gotten the courage to even look down there yet to know if something was wrong. I noticed several months ago a bulge behind my urethra. I’m not really having any symptoms (other than occasional discomfort during sex) and just assumed that everything down there wouldn’t look the same after childbirth. I’m honestly so embarrassed to even go to the doctors at this point and admit that I didn’t know my body well enough to even think there was a problem 😭😭😭

I don’t believe I need a referral to see a physiotherapist where I live, so I’m going to call tomorrow. I’m just so dreading it!