Does your PMS involve getting severely depressed?

One of my PMS symptoms is bad depression. I always have persistent depression, like I feel down but not terrible. Sometimes I’m doing really well. But then I’ll randomly get really bad. Then I end up realizing that my period is coming in a few days. I think my hormones might be especially out of wack?

I tried birth control once and didn’t like it and I don’t want to go on birth control. I’m just curious about other people’s experience.

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