Low milk supply

Question

I have a low milk supply and I want to try to increase it. I've been drinking mother's milk tea and the lactation cookies from Walmart but it doesn't seem to be helping. Are there any recommendations that you have that worked well for you? I love baking so baking stuff won't be a problem!

Answer

I drank body armor for hydration which was recommended by a few of my coworkers and I made the lactation cookies off allrecipes.com, a little annoying to find the ingredients but they taste really good. I would freeze it in balls then take take like 6 out every 2-3 days so I’d have fresh ones to have about 2/day and that worked out well so they didn’t get stale. I don’t know if it helped tremendously but it did help somewhat, staying hydrated in general was my biggest issue personally.

Answer

I loved this! It really helped my supply along with increasing water intake

Answer

Brewer's yeast! Oatmeal as well. You can make cookies with oatmeal, brewer's yeast and flax. Look up recipes on Pinterest. I've heard the tea you're using can have the opposite effect for some so be careful drinking too much, experiment with it.

Answer

I used this recipe. Made tons and they tasted great! (Picture recommendation because I had to put something)
https://pin.it/28LP6AO

Answer

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Answer

Water.. lots of water. Also try to pump milk every 2hrs to increase supply.

Answer

Pecans! 
I didn’t believe all the women who told me but it works, and makes the milk so much more creamier/fuller looking too. 
When I say pecans I mean.. eat them through out the day, as a snack, when your not hungry, eat a couple, eat a handful whenever you see them and so on. 
My aunt in law (is that a thing?) told me she use to keep them in a glass bowl on her counter so every time she’d walk by it she’d grab a couple.

Low milk supply

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