What do you do to de-stress?

Question

I’m desperate right now. I ended up in the hospital because of it. I have had a headache for 3 days because of it. I’m hardly eating because of it and I’m pregnant so it’s really bad. I have severe anxiety and feel like I’m going to die. 
I need ways to destress and to calm myself down. I worry and stress about literally everything!!!

Answer

Are you seeing a psychologist? I found that really helped with my anxiety, changing my thinking patterns.

Answer

Counseling, get yourself an anxiety or CBT workbook, adult coloring books, take a warm bath, meditate, deep breathing exercises, go for a walk, there are tons of things you can do to relax, but if your anxiety is truly out of hand, it will take WORK. Counseling is a great start. You and a therapist can work out a plan for you to have a whole list of things to do when you’re feeling your anxiety ramping up.

What do you do to de-stress?

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