Anxiety when adulting 😬

This is gonna sound random but, how did y’all get over the ridiculous amount of anxiety over calling your doctor? Or any business for that matter? My mother has had it with having to call for me and I’m having issues with my insurance and the birth control and I need to call my doctor to tell her they won’t cover it unless she calls it in as a birth preventive and not a period regulator. I know it probably sounds stupid but like I genuinely can’t just do it without wanting to cry. I’m 20 btw.