TW: eating disorder ?

Question

Recently i’ve been feeling proud when i don’t eat for the day or lose any weight on the scale. I feel so guilty when I eat so I try not to but it doesn’t always work. Is this normal for a weight loss journey or could I be starting an eating disorder. I want to catch myself before it starts, is there anything I can do to stop this feeling.

Answer

Coming from someone who suffered an eating disorder for a very long time, there is really more to it than just losing weight, it’s this inner self that just isn’t good enough, you need control and this need to fill something that will obviously never be filled unless you get help. If you feel like it’s getting out of control, it’s not enough, people are telling you are losing too much and you don’t see it, diet and working out is controlling aspects of your life it doesn’t hurt to talk to someone. I think it’s normal for most people to feel guilty after eating something they shouldn’t have or overeating but when you start to let it consume you and take drastic actions to make that feeling go away, it could be a problem. Our bodies need fuel so going the whole day without eating isn’t normal or is it healthy. It’s great that you are aware of what could potential be an eating disorder because most don’t even admit it till it’s too late, and even then they don’t want to get the help they need. I hope you find a balance because that’s so important to live healthy. ❤️

Answer

Definitely sounds like something is developing. It is not healthy to not eat all day, it’s proven to slow your metabolism. Your best bet is eat every 2 hours to keep your metabolism going and make sure you get lots of vegetables and the right about of protein for your body type

Answer

I feel the same way lately like do I have an eating disorder? I’m barely eating I have no appetite I just get very dizzy and shaky and that’s when I’ll have like a snack I’ve been surviving off of 200 calories a day sometimes.

TW: eating disorder ?

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