How to not be stressed ?

How do you guys not stress out. Past few days I’ve argued with my mom and the baby dad. I jus found out and I’ve already been in multiple arguments about it. I don’t wanna add more stress to this growing angel inside of me. I’m only 1month. I have 8 1/2 more months.

What are some ways you guys de stress? Usually i smoke weed but I’m trying not too. ( also not looking for opinions on smoking weed during pregnancy. I’m aware. That’s why I’m asking for other options)

What are some other options. I really need to calm down my anxiety is high and when i stress out i shut down and no plans get executed. And i have to make big plans right now.