Anyone.?

Question

Has anyone done a social media detox.?
Im going to delete my apps that I don’t really need except for messaging because that’s how I communicate with family. I’m always on my phone switching from one app to another just wasting valuable time smh

Answer

I've been able to spend less time on social media without deactivating/deleting. I prefer to go the self-discipline route and practice lessening time spent versus completely removing it from my life. Some things that helped was I went through all my apps' settings really thoroughly to customize to minimal notifications and unfollowed (not unfriend) anyone I don't find value in keeping in my feed. I put my phone on silent (vibrate off) and face down when I am sleeping, working, with my partner, family or friends so I can remain present and undistracted. Instagram's "Your Activity" feature is nice at letting you know your daily average time spent using it and you can even set a reminder through it once you've reached a time limit you've set yourself (I currently average 30 minutes per day but TBH its usually when I'm in the bathroom 🙊)

Answer

I have done a social cleanse. It’s amazing!! I don’t even want to go back.

Answer

Me and my fiancé deleted Facebook, Twitter, Instagram and Snapchat about 3 years ago. It’s so nice not always being on my phone just scrolling through crap.

Anyone.?

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