someone please help me !

i’m about 12wks pregnant, and tonight at about 6pm ish started the worst cramp i’ve ever had in my entire life. it started small and i just figured it was ligament pain but then it got so bad it basically took my breath away.

i’ve tried going to the bathroom and nothing, i thought that was it because i have IBS and i haven’t gone to the bathroom since wednesday.

i’m now laying down on my back on my couch and the pressure is relieved but it still just feels so tight. please anyone make a suggestion 😩

i’m not allowed to take my laxative medication

(btw the pain has moved, it started from my left side and has traveled lower to below my bellybutton