Signs of having anxiety?

Question

I think I have anxiety but I’m not really sure. Is that something you’re born with or happens over time?

Answer

It is often caused by low levels of nutrients that are required to make GABA (a calming neurotransmitter). You need lots of magnesium, B6 and zinc. Genetics can predispose you to these deficiencies

Answer

it could be either one. you can develop it or you can have it your whole life. however, there is usually a reason. like a trauma or deep fear. i have trauma induced anxiety that was mild in my teenage years but has now become severe due to ptsd from the military. it kinda feels like your heart is beating a million times a minute and your mind won’t stop thinking about something, it gets extremely hard to breathe.
the only thing that helps me is human interaction as a distraction, my husband will hold my hand and talk to me as if it’s not happening. a lot of people have said cold water on their wrists helps or breathing exercises.

Signs of having anxiety?

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