Ouch!

So I’m 9w6d today and everytime I’m laying down and sneeze or move my leg up too fast I get the WORST ACHE in my hip bones, is this normal cause the uterus stretching? I just find it to be the strangest thing lol it isn’t a cramp just a sharp and quick ache right where my hip bones are.. but I also heard that’s where your ligaments are as well but it’s only when I’m laying down and sneeze or move too quickly or even if I’m sitting in the car and sneeze 😂