How do you cope with anxiety? I’m 17 weeks pregnant and my baby shower is in March and I have horrible social anxiety!! It makes me not want to have one because I don’t want to be the center of attention.. I’ve struggled with this my whole life. I have a 2 year old already and at his baby shower it was so embarrassing for me. My face would turn real red and I was all sweaty.. what can I do to help cope with it? I hate it and want to not be scared or nervous but idk how!!