Anyone had TMJ joint pain while eating? Pain in the side of your face?

I’m 7 weeks and I had this occasionally as a kid but never looked into it now it’s effecting me again while I’m pregnant. Just says online about if you’ve been hit in the jaw (which I haven’t) or if you grind or clench your teeth which I don’t. So I have no idea what’s causing it or how to make it stop. It starts and stops by it’s self but as soon as I go to eat it will most likely occur and I’ll have to wait 15-45 minutes before I’m able to chew anything without pain. Anyone else?