Anyone Crossfit?

Question

Just wondering if anyone else CrossFits.. I have been for years so I plan to continue.. but I’m like 5.5 weeks and not crampy anymore but after I workout I am really crampy. I’ve also had some light brown discharge so I just worry about jumping around. Of course I’m so tired and out of breath now so I have been going a lot lighter than normal. Probably not related to the discharge but I still am nervous every day.

Answer

I did HITT/cross fit style training all throughout my first pregnancy.  As long as your body is used to that kind of intensity with working out then your fine.  But use your discretion, as pregnancy progresses you’ll find you have to start modifying more and more.  Listen to your body, don’t want to strain or overexert but you’ll know what your limits are

Answer

I do similar to CrossFit workouts at a small group training gym. I before I was pregnant I was doing 6 days as week mix of HIIT, weight training, etc. I told my trainer 2 weeks ago and essentially he was saying in the first trimester (as long as you are okayed by doctor and no issues) the number one hung to watch is your heart rate and keeping it sustained above your 95% Max for too long. After the 1st trimester there will be some modifying.
I am still lifting and doing HIIT, but this week the nausea and morning sickness has been bad and my workouts feel like I’m trudging through mud. Hoping I get my energy back!!! 
Did you tell any of your coaches? I’d also call your doctor. Hope you are feeling great and can continue your routine!

Anyone Crossfit?

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