Best way to get over heartbreak?

Question

How to get over losing the guy you love more than anything in the entire world? How to stop yourself from crying 24/7? How to not fall apart anymore than you already have?
EDIT: To be clearer, it's been 4 years, and somehow I still cry all the time. I know it's stupid, but I can't get over it.

Answer

The way you feel isn’t stupid. It’s normal that people feel heartbroken for years even when the relationship only lasted months, your experience isn’t abnormal. 
What helped me is a TED Talk literally called “how to fix a broken heart” presented by Guy Winch. I applied a lot of the advice he gives and basically was very mindful to focus on loving myself and identifying the traps of feeding the heartbreak so I could counter with focusing on myself and me loving me. I was never great with mindfulness before but to me...getting over him was a mission, something I had to do. So I learned to be mindful and to actively heal the hurt by giving myself something better and more important.

Answer

Won't happen overnight, take it day by day, looking at pictures and playing breakup songs doesn't help... shift the focus to you, have a spa day, do your hair, spend time with family, rediscover you and what makes you tick. All the best 💖

Best way to get over heartbreak?

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