Boyfriend broke up with me

My boyfriend of about a year broke up with me yesterday. I had to leave back to Chicago yesterday - a four hour drive - with my parents who came to get me.

I’m 22 and he was 24, and he’s the only one I’ve ever loved. We lived together and shared a dog. He said he loves me still but he’s mentally checked out and not in the right mindset to be dating me right now.

He didn’t think I was happy where we were living or with myself. I asked for a chance to make it better, but after a week of that chance, he was already over the edge.

I’m with my family in Chicago but I’m so hurt and heartbroken. I can’t stop crying. I feel hopeless and worthless.

Please someone give me some positive advice or even a sliver of hope.

I can’t stop crying. I’m nauseous cause of my anxiety. All I want is to be with him because I feel like he’s the love of my life.