For those with a smart watch: how many calories do you usually burn in a day when you exercise?

Question

And what kind of exercise are you doing?

Answer

Depending on how intense my workout is, usually 200-400 calories for a 45 minute strength workout.

Answer

1200 after gym

Answer

500-600 on days I go to the gym

Answer

Depending on the type of workout I do anywhere from 150-400. I've just been walking on a treadmill at an incline lately so I can build up my stamina then doing about 10-15 minutes of yoga as a cool down.

Answer

About 300-700 just from being at work walking and heavy lifting for 12 hours

Answer

Do you mean total calories burned or the ones burned only in the workout. Total about 2300-2500, workout calories only between 400-600 depending on my energy level. I cycle mainly.

Answer

I aim to burn 400-600 calories doing 60-70 mins of exercises. HIIT, Cardio , Strength Training .

For those with a smart watch: how many calories do you usually burn in a day when you exercise?

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