Anyone else getting really strong contractions

I know I’m having Braxton Hicks, I actually make sure I’m drinking plenty of fluids (my pee is clear). But I’m actually getting them in my back. My lower back travels upwards yesterday but today they are traveling downwards toward my butt, so of course I called L&D and “I’m waiting an hour” or for my bloody show which I had tiny ones come out. I get the ones lower belly and right under my boobs.

There’s no pattern, baby is moving around a lot.

Yesterday was from sex but today it’s been an all day thing.

I’m concerned of course and probably will go in to L&D but has anyone get the back ones even laying on side.