What do you eat after working out

Question

I’m struggling guys. I know you’re supposed to replenish / eat protein correct? 
If I work out at night around 8 or 9 and dinner was at 6 is it too late to eat again? Would a shake be counterproductive ?
This is for weight loss. I’m fat 😩

Answer

Hey Jess. 
Go for healthier options. The PCOS diet ought to be the rule of thumb.

Answer

It’s good to eat a healthier option - hummus & carrots, turkey slices and a piece of whole grain toast with avocado, a couple boiled eggs w/ salt & pepper, small bowl of Greek yogurt & berries are all good choices.
It should be a small portion and have good fats & protein.
If you skip a meal you’ll be starving the next morning and it can lead to worsen food choices 
Good luck! 👍🏽

Answer

Always eat after your workout, so basically if you eat dinner at 6 pm considered that your pre meal workout and after your workout go for lean and light options example: chicken with brown rice and Broccoli, eggs with spinach and a whole wheat toast or protein shake adding veggies such kale, spinach or cauliflower, mixed berries ( less sugar) as fruit and 1/4 cup of oats.
Good luck!!!!

Answer

don’t have carbs and eat light snacks like cashews or a chunk of dark chocolate if you feel hungry

Answer

Is this cardio or weight lifting. If its cardio id try to remain fasted til next day so my body accesses stored body fat while i sleep. If i feel hungry il try to eat something small like a handful of carrots, grapes, apples that will fill the stomach but not contain too many calories. If weight loss is the goal look up calorie density!

Answer

I'd try some cottage cheese.

Answer

It depends what time you go to bed if eating at that time would be too late

Answer

You could eat a protein bar.

Answer

Chicken and veggies

What do you eat after working out

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