Prayer + Advice for Severe PMS/Menstrual symptoms?

So for the past 8 plus months I've dealt with moderate to severe fatigue, cramps, and anxiety/depression before my period and some during. I blame part of this on taking two plan b pills during the beginning of my marriage in the process of learning that we prefer condoms. I am not on hormonal birth control and would like to avoid it if at all possible. I also do not want to be on traditional medication.

I always take a good food based multivitamin, and I recently started a Pink Stork PMS supplement with chastberry, doing quai, magnesium, ect.

I attempt to eat healthy, but this is a challenge, as I currently live with in laws and cannot use the kitchen every day. I know I get half decent nutrition.

Any extra advice? I'm ready to be done with this. Please pray for lasting emotional health and physical healing. <3