How do you manage depression without medication?

I’ve been on medication multiple times throughout my life and I hare it. Now that we’re TTC I refuse to take it since it’s been shown to decrease your chances of conceiving naturally. How do you all manage your symptoms without medication? Some days I feel ok, other days i just want to crawl in a hole in die and I feel like the worst mother on the planet.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors