1 nap transition tips?

Question

We are just transitioning to 1 nap. It's been about 4-5 days and the longest she has slept is 1 hour 40 mins .Typically she takes 2-2 hour naps. Any tips as to how to lengthen her nap time? This is our day
7am awake
12:30-2ish nap
Bed at 6:45

Answer

I would think as she gets more into that routine her naps will lengthen? That’s seems pretty good for going on day 5

Answer

Try to get as much energy out of her as possible. That’s usually when my son sleeps longer

Answer

Naps are good for babies they help down load all short term memories to long term if they still sleep twice a day don’t worry it’s a good thing I don’t plan to nap train until he is closer to four years of age

Answer

Could she be over tired by 12:30? Mine does better with a 4-5 wake window and will sleep longer. If I put her down too late she sleeps less 🤷🏼‍♀️ maybe try 11-11:30 and slowly move it back alittle every few days..

Answer

That’s our schooled almost, she’s normally up 630am, naps 1230-2, bed 645. Occasionally she’ll nap until 3pm but then she’ll fight going to bed

Answer

Thats pretty much our exact schedule, except bed at 7-7:30. No idea how to lengthen it but ours will sleep usually 1 hour, sometimes 2. I wish it was always 2!

1 nap transition tips?

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