Is 1260 calories okay for weight loss?

Question

I have about 40 pounds to lose and according to my weight loss app if I want to lose 2 pounds a week I will be eating 1260 calories per day, is this enough for me?

Answer

You’re not eating enough.

Answer

It honestly depends on how many calories you burn each day. It sounds fine to me but if you were consistently burning say 4,000 calories + then it would likely be too little. If in doubt ask your doctor. Every body and health story is different so what we know to be good for us may not be good for you.

Answer

That's pretty aggressive. I get super hangry if I eat less than 1450, so I have to reframe my mindset for higher calories and slower progress

Answer

Do you eat meat? If so then that would probably be harder to do

Answer

MINIMUM 1400

Answer

Yes, as long as most of those calories are healthy calories. Cut carbs, sugar and eat plenty of protein. Personally, I don’t lose if I eat more than 1200 calories.

Answer

If your exercising you should up it but if not that’s fine

Answer

I eat about 1200 a week. With exercise, i lose about 1-2 pounds a week

Answer

It depends on what’s needed for your macros. Check on 
https://www.calculator.net/macro-calculator.html
That’s what I use :)

Is 1260 calories okay for weight loss?

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