Work out issues!!!!help please... Anyone???

Question

Hola!!!
So I have tried a few times on my own to work out to get fit but when I start, I tend not to be able to finish a month program 
I think the highest I have done is a two weeks program 
I don’t know how to go about it 
Consistency in this part of my life is not going well at all
Please I need you guys to help me I am quite loosing it here 
Don’t know how but I seriously do need the help 
Thank you

Answer

I was the same to be honest! 
Since 2018 I’ve been working out like 2 weeks in 3 months out… 😬😬 
I tried all kinds of thing (by my own) and I actually enjoyed it but then it came that day that I just wasn’t up for it…. 
The problem was that I didn’t have a purpose. My purpose was always changing.  I either wanted to look good for someone, or a trip, or feel pretty. But all those thins are relative and inconsistent. what I did was go through more of a mental journey than a physical one… I made a purpose and that was that I was going to workout because of my health and my future. I want to be the best version of myself, and I started working out for myself and not anyone/anything else. 
You can do it if you mind is in the right place! You got it. 
If you want an advice, download the nike training club and look around. They helped my journey a lot. 
Good luck🥰😁

Answer

Sounds like you haven’t found the right exercise. You need to find something you enjoy.

Answer

The one and only solution to your problem has to come from within you. There isn't anything anyone else can do for you.
YOU have to want it.
YOU have to gild yourself accountable. 
That's all there is to it.
Want it. 
Do it.
Keep doing it.
Don't make excuses. 
❤

Answer

Here are a few ways that may help:
-Get a workout buddy
-Get a family member/friend to ask you each day if you've worked out yet
-Find a motivating picture (one of you right now, or a picture of what you want your body to look like) and hang it somewhere you'll see every day.
-Find a consistent time to workout (e.g.after the kids go to bed) and then STICK TO IT
-Don't let yourself relax (e.g. watch TV or go on social media) until your workout is done
-If you miss a day, don't let it snowball. Instead, pick yourself right back up the next day and keep going.
You got this!!

Answer

Have you considered having a workout accountability friend? ￼A friend that keeps you accountable on your workout journey.

Work out issues!!!!help please... Anyone???

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