Too easy for me to orgasm

Anyone have any advice on how to make the time before you orgasm last longer? If I rub myself, I literally orgasm in like 45 seconds. Even when my boyfriend gives me head and when he gets to my clit, I cum in like 30 seconds lol. I hate the fact that I orgasm fast, I want to rub my clit because it feels so good but I end up finishing too fast, it’s unfair 😂

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